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The Rock's Trainer Gives Advice On How To Get As Ripped As Dwayne Johnson
On top of Dwayne Johnson's electrifying charisma, a big part of what has made the wrestler-cum-actor the biggest action star in the world is his impressive physique. The Rock maintains a figure so ripped that it would make even the most chiseled action figures blush. Theres a lot that goes into getting that buff, but Johnsons strength and conditioning coach Dave Rienzi has shared one of the core philosophies that governs his training approach for his client. He said,
One thing I always preach is intensity. A lot of people either aren't lifting the right weight or with the right intensity. And the rest periods between sets are very importantyou're going to get much more of a benefit out of the muscle, no matter what your goals are, if you keep your rest periods shorter.
If youve ever listened to Dwayne Johnson talk about his workouts, or seen his massively followed Instagram account, you know that he brings the intensity. That is something emphasized by his trainer, who believes that is one element that is lacking from a lot of peoples workout routines. When Johnson lifts, he isnt just going through the motions in a perfunctory way, he is putting real effort and intensity into it.
In his conversation with Mens Health, Dave Rienzi also mentions the importance of rest periods between sets. A rest period is not supposed to be five minutes for you to chat with the other people at the gym, watch a video on your phone, or take pictures for the gram. Your rest period should be just long enough for you to be ready to do another set.
Naturally, this will be slightly different for everyone, but what Dave Rienzi is recommending is that a general rule of thumb is that shorter is better. Another thing he mentions is that people arent lifting the right amount of weight and while that may be true, the right amount will be different for different people, and many may not know what that amount is without the help of a professional trainer.
My interpretation of Dave Rienzis advice is that when you workout, you need to workout; you need to workout hard and fatigue your muscles, of course always doing so in a safe manner with proper technique. This advice makes total sense given what weve seen of The Rocks workouts. Dwayne Johnson is a busy guy; he doesnt have time to dilly-dally. He is working out hard and for results.
Obviously there is a lot more than this that goes into getting as ripped as Dwayne Johnson. Proper nutrition and professional training play a huge role in how he achieves his physique and those resources aren't available to everyone. Even if you were able to mimic his workouts to a T (which you probably shouldnt do right away if youre just starting out), you would still be bound by your own genetics and what your body is capable of.
Still, The Rock and his trainer get results; results that have to be perfect every time he steps in front of the camera. So if youre going to try to get as ripped as The Rock, following his trainers methodologies isnt a bad idea.
You can next see what high intensity and short rest periods can do when Dwayne Johnson stars in Fast & Furious Presents: Hobbs & Shaw on August 2nd. Check out our 2019 Release Schedule to see how it fits into the larger slate, and for details about all of this years biggest movies.
The Rock's Trainer Gives Advice On How To Get As Ripped As Dwayne Johnson 3 hours ago On top of Dwayne Johnson's electrifying charisma, a big part of what has made the wrestler-cum-actor the biggest action star in the world is his impressive physique.
The Rock's Trainer Gives Advice On How To Get As Ripped As
Subscribe To The Rock's Trainer Gives Advice On How To Get As Ripped As Dwayne Johnson Updates This advice makes total sense given what we've seen of The Rock's workouts. Dwayne Johnson is
The Rock's Trainer Gives Advice On How To Get As Ripped As
The Rock's Trainer Gives Advice On How To Get As Ripped As
Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared. Deep down, all these guys share one
Train Like Dwayne ''The Rock'' Johnson! - Bodybuilding.com
Hell, there weren't even cardio stations. And if you wanted a personal trainer, you'd simply pay the biggest guy in the gym to show you what he did to get that way. What gyms did have back then, though, was lots of living examples of grit and drive and, most significantly to present-day Dwayne Johnson, hard work.
After watching "Hercules" in theaters on July 25, Dwayne "The Rock" Johnson wants you to come away with one thing on your mind: that you've just witnessed the biggest, meanest, baddest and, more importantly, most definitive version of Hercules ever seen on the big screen.
Dwayne 'The Rock' Johnson's Gym and Life Advice | Muscle
The Rock's Weekly Routine. For years, Dwayne Johnson has worked diligently on achieving the sort of body that men want and women want to get close to. However, the secret to his success is actually quite simple: He lifts heavy, hard, and often. Here's his weekly workout schedule. Try it if you dare. Or, adapt it to help you reach your own
Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan
The Rock's Trainer Gives Advice On How To Get As Ripped As Dwayne Johnson 3 months ago On top of Dwayne Johnson's electrifying charisma, a big part of what has made the wrestler-cum-actor the biggest action star in the world is his impressive physique.
The Rock's Trainer Gives Advice On How To Get As Ripped As
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The Rock maintains a figure so ripped that it would make even the most chiseled action figures blush. There's a lot that goes into getting […] The Rock's Trainer Gives Advice On How To Get As Ripped As Dwayne Johnson - Celeb Vida
Actors Give Advice on Diet & Exercise - YouTube
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The Rock's Trainer Gives Advice On How To Get As Ripped As
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Still, The Rock and his trainer get results; results that have to be perfect every time he steps in front of the camera. So if you're going to try to get as ripped as The Rock, following his trainer's methodologies isn't a bad idea.
The Rock's Trainer Gives Advice On How To Get As Ripped As
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